Recipe - Home-made Rafaello ( Rafaello with millet )

If you are looking for an idea for healthy sweets, maybe instead of buying Rafaello do your own? I decided  yesterday to do such a Rafaello with millet and I am happy with the result.
The recipe is simple and the taste is like the original praline. Of course the condition is one - you must like coconut.

Ingredients :

-Can of coconut milk 400 ml.
-Dry millet 150 grams.
-Coconut shreds - 6-8 tablespoons.
-Maple syrup - 5 table spoons ( or honey ).
-1 tablespoon of flour.

-Few almonds without skin to put in the middle of our Rafaello.

Method of preparation :

1.Rinse millet under running water, then boil millet with coconut milk on a very low heat  for about 20 minutes ( millet has to be soft and be absorbed by coconut milk ).

2.Add the rest of the ingredients and blend on a smooth mass.

3.All mixed ingredients put in the fridge for about 30 minutes.

4.Form a small  balls -  put one almond inside ( you can roll Rafaello in coconut shreds ) .

5.Keep Rafaello in the fridge .

I hope you will enjoy a recipe ;-)

Recipe - delicious , healthy energy balls.

Today another recipe for something sweet without sugar. I have made this delicious energy balls once and I love the recipe -it is so easy & quick to make and you need only few ingredients .

Ingredients :

-0,3 glass of agave syrup

-0,5 glass of peanut butter

-1 glass of porridge

-2 spoons of sesame ( I used organic black sesame )

-5 spoons of chia seeds

-50 gram dark chopped chocolate

Method of preparation :

1.Mix agave syrup with peanut butter.
2.Add porridge, sesame, chia seeds, and chopped chocolate and mix all ingredients together.
3.All mixed ingredients put in the fridge for about 30 minutes.
4.Form a small  balls , keep them in the fridge .

I hope you like recipe as I do ;-)