If you are looking for an idea for healthy sweets, maybe instead of buying Rafaello do your own? I decided yesterday to do such a Rafaello with millet and I am happy with the result.
The recipe is simple and the taste is like the original praline. Of course the condition is one - you must like coconut.
Ingredients :
-Can of coconut milk 400 ml.
-Dry millet 150 grams.
-Coconut shreds - 6-8 tablespoons.
-Maple syrup - 5 table spoons ( or honey ).
-1 tablespoon of flour.
-Dry millet 150 grams.
-Coconut shreds - 6-8 tablespoons.
-Maple syrup - 5 table spoons ( or honey ).
-1 tablespoon of flour.
-Few almonds without skin to put in the middle of our Rafaello.
Method of preparation :
1.Rinse millet under running water, then boil millet with coconut milk on a very low heat for about 20 minutes ( millet has to be soft and be absorbed by coconut milk ).
2.Add the rest of the ingredients and blend on a smooth mass.
3.All mixed ingredients put in the fridge for about 30 minutes.
4.Form a small balls - put one almond inside ( you can roll Rafaello in coconut shreds ) .
5.Keep Rafaello in the fridge .
I hope you will enjoy a recipe ;-)
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