Sunday 16 October 2016

Recipe - Healthy Lasagne with Spinach






Spinach Lasagne for a healthy lunch, dinner or supper.
Some people however don't eat this dish as because of its high calorific value, but don't worry  the below recipe is not caloric. Easy to make and a great lunchbox meal.





Ingredients:


  • 10-12 slices of whole-wheat lasagne noodles
  • 300 g fresh spinach
  • 2 eggs
  • 1 ball of mozzarella cheese (I didn't use it as I didn't have instead of I put more yellow cheese )
  • 50 g good quality cheese
  • 300 g of cottage cheese or ricotta cheese ( I used ricotta cheese )
  • 1 onion
  • 2 cans chopped tomatoes ( I blended 500 gram of fresh tomatoes )
  • 1 clove of garlic ( one teaspoon chopped garlic )
  • pepper
  • salt
  • Italian seasoning ( thyme, rosemary, sage, oregano, basil)

Method of preparing :



1.Soak pasta in hot water add one spoon of olive oil(although the packaging is usually states that the pasta is ready for baking I always recommend soaking in warm water).
2.Use small amount coconut oil to fry finely chopped onions, add one teaspoon of chopped garlic and stir. Take off gas when caramelized.
3.Cut spinach into fine small pieces.
4.Place spinach into a bowl,add 2eggs,salt,pepper,ricotta cheese, 25gram of grated cheese, optional half mozzarella balls crushed, fried onions,remember to fluff the eggs. Mix thoroughly.
5. In a separate bowl, add canned tomatoes, basil, oregano, salt, pepper. Mix thoroughly.
6.Set  oven for 350c.
7.Pour half "tomato sauce", which we have just prepared into bakeware, place the pasta sheets, after  thick layer of spinach. Cover the pasta, add another layer of spinach. The last layer will consist of lasagna noodles.
8.Pour the tomato sauce and 25 g of cheese on top.
9.Bake for about 40-45 minutes.




I hope that you will like it :-)


No comments:

Post a Comment

My New Blog

 I have published a new blog centered around healthy food, beauty and DIY recipes. Click here  to visit.