Recipe - Quick&easy -Scrabble egg with tomato,spinach,organic chicken sausage ,flaxseed seed .

Quick and very easy recipe for breakfast or lunch .

Ingredients :

- 2 eggs

-1 tomato

-a handful of fresh spinach

-1 organic chicken sausage

-salt

-pepper

-avocado oil ( or coconut oil)

-one spoon of flaxseed or chia seeds

-crispbread ( instead of normal bread )

Method of preparing:

1.Heat the avocado oil , then add 2 eggs.

2.Cut sausage into small pieces and add it to the eggs.

3.Add cut tomato, spinach, salt, pepper.

4.Mix all ingredients together.

5.Add one spoon of flaxseed.

Meal is easy to make, healthy , light and rich in nutrients .

I hope that you will like it :-)