This recipe its my third recipe for vegetable burgers this week -see my previous recipes : Recipe - High protein vegetable burgers,The simplest Recipe for vegetable burgers with cauliflower. I just cant resist , they are so tasty , delicious and healthy. Easy to prepare and really delicious.
Ingredients :
- 1 broccoli
- 1 can of chickpeas
- 1 small onion
- 2 cloves of garlic
- 1 teaspoon of flaxseed
- 1 egg
- in additional you can add one tablespoon chopped parsley
- salt
- pepper
- in additional you can add chilli pepper or chilli
- 1 spoon of spelt flour
- almond oil ( or coconut oil )
Method of preparing :
- Boil broccoli in salted water.
- Blend chickpeas to get a creamy consistency.
- Mash the cooled broccoli with a fork or blender.
- Chopped onion and pressed garlic fry in the oil.
- Add to the mash chickpeas all ingredients and mix.
- Make a small burgers with the mixed ingredients- add more flour if needed until satisfying consistency ( until they wont fall apart).
- In a frying pan heat up some almond/coconut oil and fry burgers on each side.
Burgers are delicious and very healthy . Chickpeas like other legumes such as beans, peas and lentils, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health. Many studies has suggested that increasing consumption of plant foods like chickpeas decreases the risk of obesity and overall mortality, diabetes , heart disease and promotes a healthy complexion and hair , increase energy, overall lower weight.
Hope you will enjoy this recipe :-)
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