The simplest Recipe for vegetable burgers with cauliflower

The simplest version of the fast and tasty vegetable burgers. Few ingredients, a little work, and the effect -very tasty , light and healthy dinner/lunch/snack.

Ingredients:

• 1 large cauliflower
• 2 eggs
• 1 clove of garlic
• small onion
  
• 3 tablespoons bread crumbs ( you can replace bread crumbs with spelt flour )
• salt and pepper
• in additional you can add one tablespoon chopped parsley

Method of preparing:

1. Boil cauliflower in salted water (cauliflower must be not very soft).
2. Mash the cooled cauliflower with a fork.
3. Add to the cauliflower 2 eggs, salt, pepper, pressed garlic, chopped onion and chopped parsley and 3 tablespoons of bread crumbs ( or spelt flour ).
4. Make a small burgers with the mixed ingredients - add more flour or bread crumbs if needed until satisfying consistency (until they won't fall apart).
5. In a frying pan heat up  some coconut oil and fry burgers on each side.

I served them with cucumber salad and vegetables.

Enjoy! This is a great lunch recipe!