Yerba mate tea is a South American beverage made by steeping the ground leaves and stems of the yerba mate plant. Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, minerals and vitamins .
I started to drink Yerba tea last year, I wanted to reduce my drinking of coffee and at the beginning I didn't like taste that tea , but I used to and now this tea it is one of my favourite.
Please see the below benefits of Yerba Mate Tea :
1. Yerba mate provides a smooth increase in energy:
Yerba mate drinkers describe the caffeine boost they get as gentle, clean, calm, and generally not as addictive as coffee. It rarely interferes with sleep and doesn’t cause caffeine jitters.
2. It’s useful for people suffering from mental or physical fatigue, or from chronic fatigue syndrome:
At 85 mg of caffeine per cup, yerba mate contains less caffeine than coffee but more than a cup of tea, therefore, just like any other caffeinated food or beverage, it has the ability to increase your energy levels and make you feel less tired.
3. Rich in Antioxidants:
Yerba mate tea is very high in antioxidants; it's got about 90% more antioxidants than green tea. Yerba mate has significant immune boosting properties. It’s loaded with vitamins, minerals and amino acids.
4. Yerba mate contains several known anti - cancer compounds.
5. Helps You control Your weight:
Yerba mate has stimulant qualities to help you feel full sooner after you begin eating, and it slows your digestion so that your stomach stays full longer.
6. Cardiac Health:
It can reduce your blood pressure and restore your cardiac health.
7. Cures constipation :
Another important benefit is when you are constipated and don’t know what to do. Just have this tea to get relief.
8. Treats diabetes:
Yerba mate tea can help those suffering from diabetes as well.
Consider adding this drink to your diet and discover the difference it can make in your life.
No comments:
Post a Comment