Few months ago I wrote a post about Turmeric Powder-please click at the link : http://vikki2603.blogspot.com/2016/09/i-am-big-fan-of-healthy-lifestyle.html
Today I would like to share with you with the recipe how to make a golden milk-its delicious and very healthy drink. I drink it every evening - 2 hours before I go to sleep. Traditionally, turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well and has strong anti-inflammatory and anti-oxidant properties and helps with insomnia. It can be added to many dishes - soups, smoothies, dressings, etc.
To make my golden milk I need golden paste which takes approx.10 minutes to make. Golden paste acts as a "starter" to blend the perfect cup of golden milk. It includes also black pepper which helps the body absorb turmeric.
Golden Paste ingredients :
- 3-4 tablespoons of turmeric powder (1/4 cup)
- 1 cup of water
- 1/4 teaspoon of pepper
Preparation:
- In a stainless steel pot, cook the water, turmeric, and black pepper until it forms a thick paste, stirring and cooking for about 7 to 8 minutes.
- Transfer the golden paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.
- You will use this paste to make your golden milk below.
Once you've made your golden paste, you're ready to make golden milk.
Golden Milk Ingredients :
- 1 or 2 cups of coconut milk
- 1 teaspoon of Golden Paste
- Raw honey or Maple Syrop to taste - optional
- Pinch cinnamon - optional
Golden Milk Preparation :
- In a stainless steel pot, gently heat, but do not boil, 1 or 2 cups of milk with 1 teaspoon of golden paste.
- A whisk is helpful to fully mix the paste into the milk.
- Add optional honey / maple syrup or cinnamon.
- Pour into a cup and enjoy.
Have you tried golden milk? Share your thoughts with me in the comments.
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