Recipe - High protein vegetable burgers

Today I have for you another recipe for vegetable burgers, this time rich in complete protein, due to the current in them quinoa . Easy to prepare and really delicious.

Ingredients:

• 1 broccoli
• 1 or 2 carrots
• 1/2 onion
• 2 cloves of garlic
• 3/4 glass of quinoa
• 1 teaspoon of flaxseed
• 1 egg
• in additional you can add one tablespoon chopped parsley
• salt
• pepper
• 1 spoon of spelt flour or bread crumbs
• almond oil ( or  coconut oil )
• in additional you can add chilli pepper

Method of preparing:

1. Boil broccoli and carrots in salted water.
2. Cook a quinoa .
3. Mash the cooled vegetables with a fork or blender.
4. Chopped onion and pressed garlic fry in the oil.
5. Add to the mash vegetables  all ingredients and mix.
6. Make a small burgers with the mixed ingredients- add more flour if needed until satisfying consistency ( until they wont fall apart).
7. In a frying pan heat up some almond/coconut oil and fry burgers on each side.

I served them with the stuffed pepper with vegetables: