Why drink green tea?

Green tea has more healing properties than are other kind of tea. It has long been established in China for its medicinal properties. This group of tea is has many varieties that differ in appearance, taste, quality and flavour. It  contains polysaccharides, flavonoids, along with sources of vitamin B1, C, E, K, numerous minerals, calcium, magnesium, iron, manganese, fluorine, copper, iodine, amino acids and mineral salts. Thanks to a wealth of valuable elements contained in tea, it has many beneficial effects on various body functions.

Green tea also speeds up our metabolism and excretion of toxins from the body. Has antibacterial and antiviral medicinal properties. It is believed that green tea purifies the blood, reduces cholesterol and protects against heart attacks. Useful in fighting against diseases as such: flu, diarrhoea. Alleviates constipation, bloating and retention of food in the stomach and allegedly slows down the aging process.

Contains caffeine, successfully replacing the need for coffee, a much healthier option .

Please see below the benefits illustrated below: ( found on the internet ).

Type text or a website address or translate a document.

Cancel

Showing translation for MANGAN

Translate instead MANGAM

Benefits of tea on beauty:

Green tea also has a beneficial effect on our skin and hair, known as a natural antioxidant. It belongs to the compounds which have the ability to combat various forms of free radicals, causing acceleration of aging process for skin. In addition, effectively eliminates problems with dry skin and soothes irritation. It prevents the formation of cellulite because it cleanses the body from harmful substances.

It is easy to see why green tea has been such a popular drink around the world for thousands of years. Not only does it taste good, but it also has amazing benefits. I drink  around two cups and I feel great , it wakes me up feeling refreshed. 

Consider adding this drink to your diet and discover the difference it can make in your life.

Hummus - Why should we eat it

You have no idea how healthy hummus is as a snack?

The word hummus is the Arabic for chickpeas, consists of chickpeas, garlic, tahini (sesame paste), olive oil lemon juice and spices. Can easily be made at home, but also widely available in stores.

Chickpeas is the main ingredient of hummus and rich in protein therefore popular with vegans or vegetarians for whom can be main source of protein in a balanced, meatless diet. Contains phosphorus, potassium, most of the B vitamins attributes such as, iron and fiber .Chickpeas has positive effects on the condition of our hair, nails and skin, also lowers cholesterol and strengthens the immune system.

Tahini or sesame paste consisting of sesame oil is also a source of protein, vitamins A, E, B vitamins, magnesium, potassium, calcium, iron, zinc, phosphorus, and high in amino acid content, good for the digestive system.

Although ready-made paste of chickpeas can be purchased in many health food stores or supermarkets, you should try and make you own. Preparing home hummus is quick  easy.

I serve hummus with vegetables such as: carrot, celery, parsley, cucumber, also makes a great filling for sandwiches.

Bon Appetit:-)

How to use Lemons to clean Your home

Having Lemon at home is very useful, in addition to the taste and being healthy there great for cleaning. Scent of lemons are fresh and invigorating, also have antibacterial, antiseptic and bleaching properties. Lemons are a natural disinfectant and can remove stains due to their acidity levels.

Cost effective healthy way to have a clean house without the use of chemicals. My favourite way of cleaning.

1. Microwave cleaning: Place one cup of lemon juice or lemon slices  in a bowl and microwave on high for about 5 minutes. Afterwards, stains and dried food should be easy to wipe away.
2. Deodorize refrigerator : Simply leave half a lemon inside, this will allow the lemon to over power and absorb different smells.
3. Lemon use to scrub: dishes, surfaces, and stains: Apply lemon juice to stains. For fabrics, rub, let it sit until the stain is gone and then wash in washing machine as you normally do.
4. Stains resulting from tea/coffee and other drinks use in the cups and glasses: Rub a slice of lemon or squeeze lemon juice on a sponge, apply on site.
5. Kitchen sink: A few slices of lemon placed in  sink drain, pour hot water and leave for a few minutes, clean the drain with an old disused toothbrush, rinse again and we end up with a fragrant, refreshed sink.
6. Create your own furniture polish: Combine 2 tablespoons of lemon juice, 10 drops of lemon essential oil, ½ cup olive oil and mix well. Decant mixture to a spray bottle. Use the fine mist setting on the bottle and spray evenly on furniture. Wipe clean with a soft cloth. 
7. Refresh/Clean cutting boards: To remove tough stains and odours from chopping board, Use half a lemon, rub the entire board, Leave standing for approximately 15 minutes then rinse and wipe dry. Creating a fresh cutting board and naturally cleaned.
8. Caring for wood: Combine a glass of lemon juice and olive oil, equal amounts and decant into a spray bottle. Spray on wood surfaces and wipe with a soft cloth.
9. Clean Copper, Brass: Sprinkle a generous amount of sea salt on a lemon cut in half. Use this as a scouring pad to polish faded copper, brass.
10. Clean Shower Doors: Cut a lemon in half and apply evenly over your glass shower doors to remove scale and build-up. If you prefer, you can also use lemon juice directly on a sponge and apply same way.

Please see below the benefits illustrated below: ( found on the internet)

By using the above practises, you will save money in the long run against purchasing products from stores, Also do your bit for the environment.

I hope the above tips serve you well, happy cleaning :)

Eco friendly cleaning products

Before giving birth to my daughter 3.5 years ago I didn't know much about nutrition, exercise or healthy lifestyle . For example I have never bothered with which dish soap, all purpose cleaning supplies or laundry detergent I was used. I just grabbed any product from shop shelves without knowing that some of these products are not good for your health, they can be packed with many chemical ingredients and dangerous for your health. My attitude towards healthy lifestyle changed after giving birth to my daughter. I started to be more interested in healthy lifestyle, eating healthy food, reading more about nutrition benefits but also started be more interested in cleaning products as well. I wanted to investigate what kind of products I am using to clean my home and if they are safe for mine and my families health. 

One of my favourite cleaning products which I used to purchase in United Kingdom and now in USA is  from a brand called Method. What I like is fact that they are using naturally derived ingredients with no lingering smells, or chemicals and best of all, it's eco friendly. Ingredients in their formulas, the packaging is also not excluded in their thought process. They are also assessed and scored by the Environmental Protection and Encouragement Agency. Method`s bottles are made from 100% recycled plastic. It's easy to refill original bottle (saving money). The bag has a roller bar so you can squeeze out the last drop which may not be possible with other manufactures..

I purchased my Method products from Target Shop. So accessibility is not an issue.

I am also trialling a new product Green Works, seems to tick all the boxes for now.

Was purchased TJMAXX, primarily for my daughter.

Another tip is using vinegar and baking soda for cleaning. This solution is very cheap and easy to produce at home .

To make your own bottle of cleaning products, I use one glass of vinegar,  two part water, add few drops of 100% pure essential oil ( it can be lavender, mint, rose or orange and others) mix product thoroughly and pour into bottle dispenser, creating a cleaning product without chemicals.

What do you recommend? are you Eco - friendly? 

Is this important for you ?

Coconut oil - why should we use it ?

Coconut oil for several years now triumphs sales in most European countries and US.

Coconut oil has properties such as - antibacterial, antifungal and antiviral , so for centuries is valued as a substance enhancing the overall body resistance. It can be used prophylactically or for various types of medical conditions. It helps the digestive system, speeds up the metabolism. Reduces the risk of diabetes, heart disease and improve cholesterol levels. It contains natural antioxidants .It also contains vitamins B1, B2, B3, B6, C, E, folic acid, potassium, calcium, magnesium, iron, phosphorus and zinc .Coconut oil strengthens the immune system ,is a natural antibiotic and protection against infections, it is allows for better absorption of calcium and magnesium. It is used both as a food ingredient and also as a cosmetic additive.

Coconut oil and its cosmetic effects:
- lip balm - apply all round lip

-Use as an oil for massaging.

-Moisturizing lotion for the body -for use after a bath ( I don't use any other lotions )

- Bath additive - 1/4 cup melted oil pour gently into a tub of water.

- Moisturizes dry, rough skin - eg. feet, elbows.

- Nourish hair - a small amount of coconut oil should be rubbed into your hair ( once a week I put some coconut oil on my hair for about few hours and then wash my hair ).

Coconut oil for infants and young children :

Coconut oil can successfully replace run of the mill products used for young children or baby skin care treatment. Soothes abrasions (from diaper use) apply to affected area.

In my kitchen coconut oil its number one ingredient ,I use it when baking, frying  and I would not change it to another oil.

One product and so many uses :)

Why eat flaxseed ?

A healthy lifestyle is on every one's mind.

More and more often we see new products in stores such as goji berries, chia and etc. We often forget about the common products, which are easily accessible such as flax seed.

Flax is very rich in fiber, which stimulates the appetite and allows for losing weight.

One tablespoon of flax seed contains as much fibre as half a cup of cooked oat bran.

Flax belong to the plant group, and are very high in polyunsaturated fatty acids of the omega -3.

The flax seed enters the vegetable fat in an amount of from 38 to 44 percent of which 57-60 per cent they are the polyunsaturated omega-3 fatty acid, and 14-15 percent omega-6 fatty acid. In addition, flax seed contains soluble and insoluble fibre, vitamin E, zinc, lecithin, flavonoids and phytoestrogens.

Flax seed helps maintain normal blood glucose levels, which can cause dysregulation of the occurrence of obesity and diabetes.

How to use flax seed in the kitchen ?

The best way to eat flax seed is grind the seeds into a powder (I use coffee grinder -but dont grind coffee in that grinder only seeds  ),  see the following link :New gadget in the kitchen - Hamilton Beach Chamber Coffee Grinder-review.  Flax seed tastes great.

They can be used as an addition to salads as well as a snack.

What to watch out while eating flax seed?

Short shelf life, because of the high content of polyunsaturated fatty acids. So always check the expiry date of the product purchased.

Why eat ginger ?

Advantages of consuming ginger ?

Ginger shows valuable medicinal properties. Antibacterial, antiviral and anti-inflammatory.

1. Struggling with flu and colds

It is an excellent source of anti-inflammatory substances, which brings relief to bodily joints. In addition to that, it reduces airway inflammation and stimulates bodily circulation.

2.Strengthens the immune system.

3.Relieves stomach discomfort.

4.It helps digestion and speeds up the metabolism, so it is recommended for weight loss.

5.It helps with flatulence.

6.It improves blood circulation.

It has warming effect. Ginger has a rich source of zinc, chromium and magnesium, which effectively fights fevers and chills.

7.Reduces pain.

Ginger relieves headaches, muscle and joint pain. Soothes, reduces anxiety and fatigue, improves your mood.

Ginger can be bought in tablet form, ground ginger, ginger root and marinated ginger.

I always purchase fresh ginger root, then peel the skin off, grate and refrigerate. Everyday I drink glass of warm water with one teaspoon of grated ginger root.

Add ginger to your diet, after a few days you will notice the difference.

Start the day with a glass of water with lemon

People normally reach for a cup of coffee first thing in the morning. Before you do that, enjoy a glass of water with lemon. Why?

Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.

1.Water with lemon helps you lose weight.

It has nominal calories, purges and boosts your metabolism and contain pectin fiber, which assists in fighting hunger cravings.Hydrates the body throughout the night and at the same time make it easier to digest.

2.Water with lemon is a natural detox agent.

It helps cleanse the body of toxins, so it is recognized as a component of detoxification treatment.

3.Strengthens the immune system, thanks to vitamin C

4.Provides vitamins and trace elements -potassium, vitamin B and C, calcium, magnesium, antioxidants, and iron.

5.Antibacterial and antiviral effects.

6.It helps cure the common cold.

7.Clears skin - The vitamin C component helps decrease wrinkles and blemishes.

8.Reduce depression and anxiety symptoms.

Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.

A glass of hot water with lemon, invigorate and stimulate you, and injects vitamin C. Cleanses the body of toxins, try to limit coffee and smoking, in exchange drink more fluids - preferably water green or fruit tea.

Recently I started to add one teaspoon of  Organic Molasses to my glass on lemon water -its loaded with vitamins, minerals and trace elements, Molasses is also a good source of iron, vitamin B6, potassium, calcium and magnesium.

I recommend to start the day with a  warm glass of water with lemon .

It's a great introduction to a healthy lifestyle.

Turmeric Powder - why should we eat it ?

I am big fan of healthy lifestyle. I like to try to eat and drink new things that are natural.

You probably know turmeric as the main spice in curry.It is commonly used in Asian food. It has a warm, bitter taste and is frequently used to flavor or color curry powders. But the root of turmeric is also used widely to make medicine.

Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal.

It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.

Research shows it has many benefits and may help ward off dementia and reduce your risk of cancer.Turmeric powder as a natural anti-inflammatory agent, can help reduce joint and muscle pain, also helps in the treatment of arthritis.As well as reducing your cholesterol, curcumin can stop the oxidization of cholesterol in your body. This in turn protects blood vessels and the build-up of plaque that cause high blood pressure.

Turmeric powder can be bought  as a tablets or  powder.

Every day I am drinking one glass of warm water with  1/2  teaspoon of Turmeric powder. At the  beginning it was bitter taste but now I have got used to the taste. You can add 1/2 lemon juice or in additional some honey if you don't like bitter turmeric taste. Drink daily preferably in the morning.

What about You, do you like Turmeric Powder?